The nutritionist Marilú Terrones explains that the main reason to consider it a functional food is because of its high soluble fiber values, such as beta-glucan. Oatmeal is a cereal with recognized health benefits. In this way, you’ll be able to overcome the afternoon doldrums. So, take a look at your diet and include the following foods that keep you awake without having to take so much caffeine. Read more: 7 Tips to Beat Mental Fatigue Foods that keep you awake Psychiatrist Rodríguez-Solano explains (article in Spanish) that there’s evidence that certain foods have components that increase concentration, combat stress, improve cognitive processes and keep you awake. Mental health is as important as physical health. On the other hand, it’s proven that people who activate their brain and their physical condition have a better quality of life, relate better, have more initiative, and are more independent. The day then becomes a challenge that can affect our performance. When we work or study for a long time without being able to take a nap, the brain gets tired and loses concentration. Why is it important to stay active in our daily lives? Would you like to know what they are? We’ll tell you all about them. The foods that keep you awake provide the necessary components involved in wakefulness. This organization recommends no more than four cups of coffee or two energy drinks a day. On the other hand, according to the Mayo Clinic, caffeine intake should be limited, since high levels could affect health. These products are healthy and energetic, and provide nutrients and components that improve concentration. The first thing you think of is to take a cup of coffee or two, but did you know there are certain foods that keep you awake throughout the day? However, your routine often forces you to get up very early, even when you want to continue sleeping. Once the fruit you have is awakened, you will be able to equip it.There’s nothing more effective to rest your mind than sleeping.Buying the awakened moves will be very expensive, so awakening your fruit is overall a very difficult task, due to needing a physical fruit, battling a hard raid boss, and the cost of the moves themselves.You may use a combination of any of your fruits awakened and unawakened moves. Once you have bought the moves, you can equip them or unequip them here whenever you want.Now if you talk to the Awake Master, you can purchase the Awakened Versions of the moves from your fruit for gems.You can retry until the boss is defeated. Even if you die to the boss, you DO NOT need another physical fruit in your inventory to fight it again.This battle is hard, but once you defeat the boss, you will be teleported back to the Second Sea.You will fight the Awakening Boss (Raid Boss) that has 1 million health (and 1.5 million for ice and 2 million for magma), looks exactly like you, and use attacks from the awaked version of your current fruit. Once you click start, a battle will start.The awake world is a flat area with a water texture for the floor. Once you have arrived, talk to the Awake Master and once you click accept, the physical fruit will be taken out of your inventory and you will be teleported to the awake world.
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